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Is your sofa causing your back pain?

Most of us have our go to spot on a sofa at home, where we can curl up under a blanket and read, or relax and watch the game. Myself...

Avoiding Back Pain from Shovelling Snow

Winter is officially upon us. Whether its the skiff of snow overnight, or the 5 foot dump of snow, it all needs to be shovelled. Here are...

Avoiding Pain while Gift Wrapping

With the Holiday Season in full swing, it is likely most of us are contemplating wrapping those gifts we have purchased! And while it is...